Ashley will guide you through a unique sequence of poses designed to bring a strong awareness to the connection of your breath and movement. This all levels class level will help you build strength, flexibility, calmness, and new perspective on your fitness routine and your daily life.
Thursdays - 7 PM
Core and More
Ashley will guide you through a routine focused on strengthening the core muscles while working on other areas of the body. Strong core muscles support and stabilize the spine and lead to better balance and stability.
Thursdays - 6:15 PM